Stress can lead to distraction that can lead to accidents. Here is an article that helps put stress into perspective. Don't let stress ruin your day or create worse problems...
with Most people are convinced that stress is an inevitable part of the working world. They are wrong.
The level of stress that you experience is very much under your control. The trick is finding ways to exist "in the now."
Think about it: Why do people feel "stressed"? In every case that I've ever seen, it's because they're dwelling on future events over which they have no control. In other words, stress is just plain old worry--but rebranded so that it sounds less wimpy. (Nobody ever gets called a "stress-wart.")
For example, many people feel "stressed" because they "have way too much work to do." That sounds perfectly reasonable, but in fact, it's not the work that's creating the stress. It's worrying about what might happen (or not happen) if all that work doesn't get done.
Similarly, it's "stressful" if you have a job (like customer support) in which people sometimes scream at you. There's no question that such events are unpleasant, but the real source of the stress isn't the event but the anticipation that it's going to happen again.
Since stress is all about the future, the real cure for stress is to live in the present. Here are some suggestions for doing this:
1. Meditate or pray every day.
When done correctly, meditation and prayer place your thoughts in the present. When you're focused on your breathing, the energy flowing through your body, or the presence of God in your life, there's no opening for stress to get inside you. These activities not only create a respite from stress, they help train your mind to remain "mindful."
2. Set aside a daily time to plan.
Achieving goals is impossible without planning--and planning, by its very nature, involves imagining the future, including possible setbacks and problems. Limit your "future thinking" to a set time every day--and then spend the rest of your time executing the steps in your daily plan.
3. Detach yourself from results.
Though it's true the business world is all about getting good results, such results are usually achieved through the execution of a well-thought-out plan. Therefore, once you've made a plan, put your attention on the steps, not on the outcome. Until events prove otherwise, trust that you've created (and are now executing) the best plan possible. More...